Oregon Cycling Tour, Day 8: There's Been a Miracle!

Two miracles, really.  First, ♫(sing along with me) "The Su-un came ou-ut, and dried up the Land-y, Land-y".  

Awoke to clear skies and the vrroom-vrroom of my inner cyclist wanting to get going.  We had already decided to skip one of our destinations due to the big rain delay, and I had a bee in my bonnet that I'd really like to get to Devil's Lake in Lincoln.  Our map indicated it was 40-some miles, but I figured I'd been resting....Now I know that if Bob had suggested this destination (after our agreement of 20-30 miles a day) I would have balked.  Somehow this was MY idea, so I was all for it.  Seemed like a good idea at the time!

After perusing our 3 maps, all with different opinions, we decided it was time to get off the highway and try a scenic, even if a bit longer, route.  "Old Scenic Hwy 101" turned out to be all of that and more.  For 10 miles, we wound through amazing, virgin (temperate) rain forest, with HUGE trees dripping with lichen.  The setting for all those tales of fairies, hobbits and more! 

I was mesmerized.  We pedaled past small farms, homes, and a wonderful-looking school.  We stopped to take pictures and enjoy the quiet.  Only a few cars passed us in over 10 miles of riding.  Toward the end of this beautiful route, we ascended a very big hill.  I had really resolved myself with doing the best I could.  When the time came, I just got off my bike and pushed.  When I looked back, my thought was: "I pedaled up THAT?!?!" This is a refrain that is becoming very familiar!  And, come to find out we were very near the top, too.   Bob discovered his "walking" gear on his bike; he could pedal at the same pace I could walk. We shared the experience of the beautiful scenery; miles of this: 

Over the top, and off we went back on the Highway, with all the traffic.  But I had experienced the quintessential Oregon Coast ride, and I focused on that.  Aware of all the support, from all dimensions, I pedaled on!

The second miracle:  51 miles; 5 hours 15 minutes actual pedaling time.  The longest ride ever for Elaina! Even with an "empty" bike, my longest day before that was 37 miles.  I felt elated, starving, and glad to be a physical being!  Our campground was dubbed an "urban" campground in the guidebooks.  The hiker-biker site, right inside the entrance, was just across the street from residential homes!  But looking in the other direction, it seemed to be on the edge of the wilderness!  This was my first experience in a "hiker-biker" site at at campground, and it reminded me of a hostel.  Everyone doing what we were doing...cycling the Oregon Coast! Now I understand why people like these sites so much!

After we settled in, we went off to explore the "urban" offerings...It was a new experience to walk a block and be on a busy, commercial street with Pizza places, stores and plenty of traffic.  

Looking forward to exploring Devil's Lake itself and the beach in the morning!

Soul Path Alignment in the most interesting places!

Sunday, September 18, 2011. Tillamook, Oregon.  Ah, sweet surrender!  Yesterday morning, I awoke to the soft patter of raindrops on our tent...surely it was just a mist as no rain was in the forecast for 2 more days!  But, alas, it kept raining, increasing over time.  We stayed snugly in our tent, knowing it would blow over, but, alas, it increased!  Being the adventurous souls we are, we hauled everything to this little overhang area where we shook, wiped, and packed up our bikes!  Off we headed for Tillamook (2 miles away!) and our motel, to dry out.  Picture of our indoor campsite and drying room:

We are still here!  It's still raining! Tomorrow promises some sun; we are leaving even if it's not true!  We've had plenty of time to dry out, explore Tillamook, human population 4400, cow population much greater, we think.  Eau de cow patties wafts everywhere.  "Why are we in Tillamook?" I wondered,   "Does everything REALLY happen for a reason?"  After searching the internet for the like-minded souls (no hits found on Google for yoga or health food store or healing center or....), I meditated and asked to be guided to why I was here. I knew the first reason was the woman at the front desk at the motel. I headed out to "interview" her, with questions about yoga studios.  She had no info like that, but I told her that when I called to see if there was a room available, it was her voice on the phone that made us choose this motel.  She said she loves people.  I asked her "If you could do anything at all, had a magic wand, no limitations, what would you do?", expecting some lofty response.  Her answer:  "Exactly what I am doing...I LOVE my job."  We went on to have a conversation that left me absolutely clear that she was on her Soul Path, and I know nothing!!!

What's next, I asked?  It's still raining, but more softly.  Bob and I head out on a walk to the grocery store 7/10 mile away, after both knowing this is the direction to go.  (But no more info was coming our way at that point) We get "lost" and happen upon a store called "Moondancer".  The Proprietor, Evelyn, turns out to be the like-minded soul we were here to find.  Born and raised in Tillamook, always the oddball growing up, she has created a bead store (and stealth spiritual gathering place).  Bob makes a Hematite necklace, which I promptly borrow...and my headache finally subsides.  I play with the rocks and sprinkle love in all the aisles.  My heart was deeply touched by this woman doing her work in a place where she's not really understood.  We connected and laughed, and the Web of Light got another connection.


Evelyn's husband brings us our next destination...Contagion (the movie) is playing at the theatre around the corner.  We are SO adaptable...dinner was fetched at the Safeway Deli (land of Hi-Vibe road food!) and off we go. On the way, I suddenly wake up to the name of the movie, and wonder if it will give me nightmares (have to watch that sensitive person goes to the movies thing...).  Bob really wants to see it, so it was surrender time for me again.  Don't want to spoil the movie, but it turns out it really spoke to me.  I was never scared, not even once, because of focusing around the drama and on the deeper story. The take-away messages I hope people get are 1. We DO have some control over our how an epidemic might effect us (especially the health of our bodies/immune systems) and 2. To be aware that we might not always get the information about the simple, effective solutions through the mainstream media.  Cool messages from a "regular" movie!


This morning...more rain. We are here for another night.  This adventure sure is not what I expected; I have been learning to surrender, let go, and make the best of everything... I guess this is where I really get to practice all that I am learning!



Our sunny, dry campsite...we FINALLY are camping (Friday)



For those of you following this for a chronological report... between my last post and this one, we had one glorious, peaceful, beautiful, sunny-day ride along an almost flat stretch of coastline between Manzanita and Tillamook. Funny how the aha's and things to write about haven't really been coming from those kinds of days!  However, it does occur to me those 30 miles with a loaded bike were easy because of all that has come before. And I look forward to more of those easy, beautiful days! 

Here we are at the Tillamook Cheese factory at the end of that sunny day..an amazing creation of a cooperative of local Dairy Farmers...it has turned into a big tourist attraction; they make 169,000 pounds/day with 2 shifts of workers.  They started this 100 years ago.  Can you imagine 100 years of co-operation???

Stopping to enjoy the scenery and a snack

Thank goodness for the Triplets of Belleville and my QuietStar team!

Can you see the Dancer between the trees?  Cape Arch, Oregon

Thursday evening notes:
While re-aligning myself yesterday, I continued to call in the help that I needed.   Step by step, I felt clearer and clearer.  Thanks, Robin (Klickstein) for your assistance in setting clear energetic boundaries.  At one point, I went into a visualization that Anita (Henry) had given me to make sure my mind was creating what I really wanted.  I realized that the only image I had of the next leg of our journey was me dragging up the two BIG hills I had seen on the map...oops! (I tried to photograph the side view of the hills from the guidebook, but no luck, so you'll have to wait for our post-trip slide show for that visual!) I know that what you visualize is what you get, so I kept asking for a new image, and waiting and waiting for it to show up.

In the evening, my wonderful partner was doing those miraculous Bowen moves on my neck and upper back, and as my body/energy cleared, up popped this great image from the Triplets of Belleville.  It's an animated film about bicycling....I saw this character just pedalling like mad up this hill, wheels spinning, looking very determined.  I knew immediately this was my totem for those hills. I kept replacing the old image with the new one in my thoughts, until the Triplets of Belleville were the dominant image. 

This morning, I woke up excited and ready to go. As we pedaled away from Neil's house, there was a heavy mist in the air. But I was ready, the Triplets in my head! For protection, we were accompanied by Archangel Michael and surrounded by a giant golden bubble, both installed by Mary (Hiestand) at QuietStar before we left. 

We pedaled into Cannon Beach, a beautiful town, and stopped at Sweet Basil's, an organic restaurant we heard about several times.  As it was only 10 am, we knew we would only be dreaming of the food.  As we are perusing the menu, it's starting to rain harder.  Under an overhang, we don our rain gear, and pedal on.  My big hills, the first with an uphill tunnel, loomed ahead. 

The scenery was beautiful, and we stopped a couple times to drink water, admire the amazing RAIN forest, and then get back on the bikes. Bob and I kept calling in the Triplets. Their feet spinning pushed mine along (I'm sure of it, their presence was so real!), and I actually pedalled all the way up BOTH mountains! 

One of the challenges today was negotiating places with narrow bike lanes, including bridges. At one point there was construction and flaggers controlling traffic, and we got to ride over a bridge all by ourselves, with the traffic stopped in both directions.  We are grateful for all the help. We continue to find ourselves in the right place, at the right time...(I know, you know that one!).

Soaked through our raingear, we stopped at a crossroads, and got more great route and dining suggestions from a local guy.  Over a GREAT Mexican lunch, in a nice warm, dry place, we decided to ponder a motel for tonight, as it was still raining.  We got another great tip, and found a simple little place where we created Hawaii by turning up the heat to dry all the clothes hanging around our room.

We are in a sweet little town, Manzanita, finding like-minded souls and stopping to smell the flowers! 

Dahlia in Manzanita, Oregon



Bob fills the Bragg's (Aminos) at Mother Nature's Store

  I visited Longevity, a yoga and healing studio, and found a couple great new products for the QuietStar store. Then Bob and I went to the Natural Food store, for provisions, where we connected with more people. 

For awhile now, I've been talking about connecting the Web of Light around the world.  I notice that's what's happening, even though it doesn't look like I imagined it would....

And Yvonne (Roza), thanks for all that you have taught me about attuning energy while travelling! It's so much fun to have all these tools!Thanks for all the prayers and thoughts...we feel 'em!



The power of that little CD we made!

Here we are in beautiful Seaside, Oregon.  Wow! What a trip so far.  After a great time ROASTING in Redding with Katie and Larry, we headed up to Portland, where they were also having record heat.  Time to burn away all the old, evidently.  Didn't I set an intention of transformation?? On the first day of riding, we were dropped off at the top of a BIG hill, so we would have an easy ride into Astoria.  The whole time, I am thinking: if this is an EASY day, I don't want to be around for a hard one.  I kept pedaling, focusing on the scenery and the strength I knew I had with each new hill we climbed.  When we reached Astoria, more hills!  The whole town is bisected by a tall hill/ridge.  Great views from the top...we'll leave it at that!  So our 15 mile easy ride, was 23 miles and a big challenge. 

When we arrived, Mimo wasn't expecting us...some communication snafu with her son.  But she welcomed us, and we had a relaxing evening.  This amazing tree was in their back yard.

Finally, I had the courage to ask Bob about our "easy" day.  He assured me this was one of the hardest days we would have.  I decided NOT to go home yet....It was actually fun, especially looking back! 

Day 2, off to another easy ride to Seaside, expecting 12 to 15 miles.  Kept my mind on track, and my pedals moving.  My first bridge crossing, the ride a little longer than predicted, but due to synchronicities, a "wrong" turn and the help of a local, we found an amazing route to take. Beautiful, sweeping views of the ocean, no cars.  Bob said, this might be the best route we find on the whole trip.  I countered with "This is a preview of ALL the great routes we will find on this trip!  This or better....Ah, here is the magic I am looking for!

We met up with our host when we first entered Seaside, and he sent us off the highway to reach his house.  Amazing route #2: The Promendade.  See picture at top of this blog entry.  Beautiful place..met two other touring cyclists (on their way to Argentina;  link to their blog)and enjoyed the town.  We are staying with a great man who travels and welcomes lots of guests into his home.  I noticed once we arrived I felt a little like I had jet lag.  I just wanted to stop...here we are in a great beach house, a few blocks from the beach. This feels like a vacation!!! I kept trying to tune into my body; no luck. Seemed like the phone line was down.  Kept doing things to rejuvenate and refresh.  Eventually, I realized that my ego wanted to hit the road running the next morning, to prove I could do it, but my body wasn't in tune with that plan. However, it took a headache and a sinus irritation to really get my attention.  Oh, that I would honor my true self earlier!   We considered staying here another day, and I went to sleep. Woke up at 5 am, and remembered that I had been guided to make sure I had a bunch of meditations loaded on my Droid so that I could re-balance if needed.   "The Bliss of Transformation" recorded by the QuietStar Band called to me.  I listened to the whole thing for the first time in awhile....and WOW!  I relaxed, my energies aligned and I felt the healing energy flood my body.  I felt connected to Spirit and to the QuietStar community all at once. Every time I listen to that recording, I find it strange, at first, to hear my own voice.  But then I began to be amazed that we really recorded that!  (CD is available through our online store or at QuietStar if you want to hear it yourself).  I was reminded what powerful energy came through us that day...and I have an inner urging to make it available to more people.  

It was such a powerful connection that I wonder if anyone else was "tuned in" around that time: around 6 am PDT this morning (Wed, 9/14) 

I went back to sleep and had a really amazing dream (saving that for another time!), woke up clear that I needed to stay put today, to blog, to write, to drink healing potions and prepare for tomorrow's adventure. 

I will load more pictures on the QuietStar page in Facebook, where I will be uploading pics throughout the trip. 

We appreciate your wishes for the wind to be at our backs, for me to remember that my body is strong, and for our way to be clear as we are "in the right place at the right time with the right stuff meeting the right people".  Love to all of you!  Elaina and Bob

Here we Go!

Here we are, all loaded up and ready to go!  This is our trial run around the neighborhood; today we head out to spend some time with our dear friends Katie and Larry in Redding.  

Then on to Portland, and to the Coast of Oregon.  A friend is is taking care of our home, and QuietStar-ians are keeping the light on there!  I am ready to let it all go for a few weeks!  

Thanks for visualizing for us beautiful scenery, sunshine and lots of love on our journey.  We look forward to meeting all the right people and being in just the right place at the right time! 

Love and Light, Elaina and Bob

Mind-Spirit-and Now the Body, Part 2: The Mind Steps Up!

The preparation for Bob and Elaina's amazing adventure continues. (See part 1 for the beginning of the story...)

The new bike continues to excite me.  We begin the planning for the trip by looking at the guidebook:  Bicycling the Pacific Coast .  Who knew there were drawings that showed the side view of all those hills I will be climbing!?  I am newly motivated to get ready!  We discover all the cool places you could go, here on the Central Coast, and get in 30 miles.  Lunch rides now expand to go to Pete's Cafe at the end of the Avila Pier with a few side trips.  Trips to all the corners of SLO.   My cyclo-computer offers feedback; I learn what 30 miles feels like...my jacuzzi helps after the ride. 

I am hungry all the time, and the food takes on more of the "fuel" aspect.  I think, before I eat, "Will this help me get up a hill?"  I am using energy-testing (aka muscle testing) to check all food before it goes in my mouth.  I am delighted that some high-calorie foods test "ok". And I feel more connected to my body. 

"Where can I ride next?" is running through my mind.  Can I go there on my bike instead of in the car?  This is truly a transformation.  I am even excited about loading up those paniers and pedaling somewhere.  My inner child is on board...she is all about the fun, the costumes, the photos.  My inner teenager is still not sure how "cool" this all is, but she's co-operating at least.  And my body is happy to have moved higher on the priority list.

Bob suggests we do the Arroyo Grande Centennial Ride as it had options to suit both of us.  At first I panicked, then I decided it could be fun.  My first "organized" ride.  So, off we went.  I was a bit intimidated as almost everyone else was a "real" cyclist.  My ego took a hit, then I remembered I am "moving from operating out of my ego to operating from my essence". (I thank Kathryn Brewer and all her sharing, for bringing that to me!).  Bob's ego even survived as many cyclists passed right by us!  I pedaled and pedaled.  The scenery was beautiful.  I took care to keep the pace that was best for me; and it worked!  At one aid station, I was warned about the upcoming hill.  Yikes, I was already tired.  Somehow I got a-hold of myself:  I remembered to use "I can" self-talk, to take it one breath at a time, and to see what I could do!  I actually made it to the top of that hill, albeit hiking the last little bit.   At the top, I was exhilarated and felt a great sense of accomplishment.  I turned around, and on the way back down, discovered I didn't need to pedal till I got almost back to the beginning.  The uphill had actually started way back at the beginning of the ride.  This was quite a revelation.  No wonder it had been so challenging! 

My mind realizes this is a metaphor for all the times in my life when I am growing, learning, "going uphill" and I don't even notice the accomplishment! 

That day, Bob went on to do the big ride; I did my 30 miles, and felt very happy.

Next comes the realization that I am doing 30 miles once or twice a week (with a lot of short rides in between), but I still can't imagine doing 25-35 day after day.  I know that my imagination is very powerful, and I need to get my mind more fully on board here.  I ponder my resources.  I am doing Energy Medicine exercises, getting support from my wonderful community, and I still can't imagine actually doing this!  I notice I am anxious a lot...and it's not so much fun getting ready.  Enter Anita Henry and her great hypnotherapy processes.  We do an amazing session, where we change the thoughts somewhere deep in there.  I realize that this truly is my opportunity to fully embrace my body's evolution.  I can create deep transformation on this trip!  This is my chance to do what I read about in The Way of the Peaceful Warrior.  This adventure has taken on a whole new spin. In fact, the session has brought together so many of my intentions and I see how this trip is just the right thing for me now.  Much of what I have written about in these last two blogs came clear after this session.  My body is having its own evolution and I am so grateful!  It is my belief that, similar to the "new kids" who are being born with systems that are organized in new ways, those of us who already have bodies can allow the evolution to happen to our bodies while we are in them.  I will learn how to use my mind to get IN my body.  I will learn to use my body to fully support my spiritual growth.  I am excited!   Stay tuned for more adventures. 

A little note: Kathryn and Anita are both part of the QuietStar Team.  They can be reached through our website.

Mind-Spirit-and now, the Body!

Really soon, now, Bob and I embark on a Bike Trip that we have dreamed of for a really long time.  OK, let's tell the truth here...HE dreamed of it, I could barely imagine it!  We will be cycling (yes, pedaling!) the Coast of Oregon.  The process of getting here has been quite an adventure already.  

My body has often lagged behind the growth that I have accomplished in the world of spirit, emotion and mind.  When I read The Way of the Peaceful Warrior years ago, I was amazed by the idea that one's body could be that much of an ally on the path of life.  I grew up using my mind to get me through.  In high school, I woke up to the fact that I could actually LEARN to use my body in fun ways, first through interpretive dance, and then through volleyball and basketball.  I was amazed to discover that my body could learn too!  I began to look forward to PE, instead of it being the dreaded class of the day, and I had fun there.  In the next decade, I learned to rock climb, and began to lead wilderness expeditions (similar to Outward Bound), and became a ropes course instructor.  In all of these experiences, I had a sense of personal power, and wanted to share that with others.

Fast forward to meeting Bob 12 years ago.  As you may know, that man never stops moving!  His process is the opposite of mine; in many ways his Body leads the way.  He first convinced me to get on a bike by creating Monday lunch rides:  yep, if I rode my bike up this gnarly hill, the reward was lunch at Cabo San Luis.  We did this regularly, and it got easier and more fun.  Lucky for me, he had previous girlfriends who trained him not to leave them in the dust!  He was patient and encouraging. 

Over the years since then, I have continued my practice of yoga, worked with the Law of Attraction, meditated regularly, and ridden to lunch almost every Monday.  Little by little, we started taking bikes on our trips, and last summer I surprised myself by being able to mountain bike at 10,000 feet in Colorado!  The wildflowers and the pristine meadows in Crested Butte were their own reward (lunch was actually secondary!).  As many of you know, I have been working with the nutritional aspects of live food, superfoods and the emotional/mind piece of seeing food as fuel not as entertainment. The process continues, and some days are more powerful than others! 

Bob and I added errands and missions to our Monday rides. We made the Tribune (local newspaper) with a picture and all, focusing on our alternative transportation.  I even found myself choosing clothing that was bike-friendly. 3 years ago, I dropped Bob off in Seattle, and he pedaled all the way home (to San Luis Obispo, CA), while I drove to visit friends and family.

A year ago, I finally said yes to a new bike (there it is, above, on a ride in Cambria this spring). Bob had been trying to get me one for years, but I kept saying that I didn't ride enough.  I have to admit, though, my new bike, a Trek FX 7.5, has really inspired me.  It was easier to keep up; what I had thought was just not being in shape turned out to be (partly) a function of the equipment!  I got a really cool rack and panier set, and began to find excuses to go for a bike ride!  As you can imagine, Bob was delighted.  We began to talk about touring (after all, I had the packs for it).  I kept waiting to be in the kind of shape that would allow me to do this ride. Then one  day the lightbulb went on.  I thought back to my days of backpacking.  I was always in great shape at the END of the trip.  So, what would it take for this to be do-able for me?  Where were the campgrounds closer together so I could get from one to the other?  The Oregon Coast.  Alas, the planning began.  And the training rides. 

Check out my next blog for the preparation!  

Collaborative Leadership-Finally

Leadership has been a two-edged sword for me; all my life.  As a kid, I was seen as “bossy”; yet I was always the one everyone turned to when something needed to be organized, created or manifested! Sometimes, even then, I felt like I was “alone out front”.  At the same time, being a leader came very naturally to me.  (For now, we will skip the introspection/examination of my need for control…we’ll save that for another blog!).  So organize and lead, I did.  Almost like I had to.  I was in charge of neighborhood summer talent shows (with tickets, seating, costumes, programs and refreshments!) our little play “store” (complete with bags and price tags) and our restaurant (I vividly remember the great pleasure with which I saved and spent my allowance on the napkins we thought were essential!).

At 15, I took over the disorder in the Band director’s office (much to his delight!) and began a 4-year “career” of organizing the band, drill team and majorettes to get us to all of our trips and performances.  (150 kids, buses, uniforms, gear, places to sleep…). 

Fast forward to 1999.  After re-locating to the Central Coast to create San Luis Obispo Center, I began to long for collaborators.  Although my vision was really clear, it felt like something (someone?) was missing.  First, I connected with the Spirit of QuietStar (the angels, guides and other non-physical energies at the heart of the creation) in a conscious way, and things began to get clearer.  Soon after, I met Bob.  He immediately felt drawn to be part of everything I was doing; first assisting me in classes and events, then taking on parts of the creation as his own, adding his own ideas and energy.  QuietStar could grow, and I could breathe again.  I felt such a relief - and so much support.  In fact with each person who came into QuietStar, I felt more at ease.  With each step of the development of our group here, it became more clear what a co-creation this was going to be.  I discovered more about co-creation; how to be part of a team.  But still, I was the leader.  I liked collaboration, that was clear.  What was next?

In 2008, I was driving home from an amazing trip in the Pacific Northwest.  I had spent 3 weeks staying with friends and friends of friends, people I knew through QuietStar or earlier times in my life.  It was amazing.  Each place I went, I felt the threads that join us all, and a powerful sense of the Web of Life began to come into focus.  Back in SLO, others kept QuietStar moving forward.  It was the longest I had been away, and I felt a bit like a mom leaving her baby.  QuietStar was going through another growth spurt. 

I was driving home, through Southern Oregon when it hit me:  QuietStar was not “mine” anymore!!  It was OURS!  I felt “that shiver” go through me….and I knew this was Truth.  But I had no idea what that really meant.

It was huge for me.  After years of being the one who received the vision and  created the structure, it all began to change.  Now, I could get pieces of the vision, half of the picture, but never the whole thing.  At first this was frustrating and disconcerting.  I knew the paradigm of leadership was changing for me, but I couldn’t see what was coming.

Soon after returning, I began the process of creating the non-profit, “church” that I knew was wanting to be born.  I filed the papers, and received the letter from the State making it official. 

It’s important to note that by this time, QuietStar’s Core Team had grown to include 20 practitioners and volunteers, co-creating a full schedule of workshops and events, and our Store was filled with books, music, essential oils and other goodies for the transformational path.  Many people had discovered “us”!  In all this, I knew QuietStar was trying to grow, and was feeling a bit frustrated by my inability to fully shift into the community co-creation QuietStar was clearly trying to become. 

I began to ask for help; to call in allies. 

And then I took a walk with my neighbor, who was completing a book. She asked how I was doing, and I felt the frustration and the tears spill out.  (I always like to focus on the positive; I am a firm believer in the Law of Attraction…but clearly, this all wanted to be said!)  I loved the gleam in her eye when she said, “That’s it…the new paradigm!  You are right in the middle of the shift to collaborative leadership, and you feel the same way many people do!”  I cried harder.  I wasn’t cracked or incompetent.  I was just on the leading edge, making it up as I went along, and didn’t even realize it.  Relief!  Breath!  This friend was Delia Horwitz, and the book, “Collaborative Soup.”  She continued to tell me that everything I was describing pointed to the new collaborative style of leadership.  Her explanation was that many “conscious” people were having the same issues; she and Paula (co-author) had discovered and developed tools for this process.  The biggest thing she told me that day is that QuietStar knows what it wants to become; we just need to nurture it!  Delia offered to help me (and QuietStar) make this shift.

Since then, Delia has continued to support my understanding of collaboration.  I am delighted that she will be sharing her wisdom with us at this Sunday’s Vortex at QuietStar.  Bring your questions about your own collaborations (in process or wanting to start), and we’ll share in the delight of the discovery. 

Are You an Empath? Part 2-Tools

It’s actually an asset to have such a finely-tuned vehicle (your body-mind-energy system). In order for it to work FOR you, it is important to listen to it, care for it, have good boundaries and learn how to use your intuitive, empathic gifts. Wondering how to do that? Here are some tools we like:

• Energy Medicine: gather yourself and strengthen your boundaries. Check out Kathryn Brewer’s blog to see her favorites from the Energy Medicine Kit by Donna Eden.
• Salt Water: Make a salt water spritzer using Himalayan Sea Salt. Use it several times a day, especially anytime you start to feel overwhelmed.
• Water: get in it! We are both big fans of baths, jacuzzi’s, creeks, walks along the beach, showers; even sitting and looking at water.
• Listen: When you take the time to pay attention, your skills improve. Nurture your abilities through meditation and relaxation.
• Learn about your gifts by reading or attending classes. For beginners, Elaina suggests the books of Sanaya Roman.
• Awareness: observe what environments seem to be “too much” and avoid them, go there at a better time, or come home and clear yourself after.
• Balance and clear your chakras and energy field. Elaina has three favorite cd’s for this: Vocal Toning the Chakras (Jonathan Goldman), The Bliss of Transformation (QuietStar Band) and Journey through the Chakras (Colette Baron-Reid). Available in our store and online store.
  
• Come to our "Empaths, Sensitives & Intuitives Workshops: Due to popular demand, Robin and I have created a series of workshops for Empaths, Sensitives and Intuitives. We promise to make them fun, relaxing, and share lots of tools with you! We are very excited; we’ve been waiting to co-create a workshop together, and here it is. See Flyer for more info. Register now
  

Thank you for taking the time to nurture your spiritual gifts. With everything going on in the world today, you are needed! Blessings on your path.

Love and Light, Elaina

“Are you an Empath?” Take this test...

“Are you an Empath?” (created by Elaina Geltner and Robin Klickstein)

1. Does it seem like you feel everyone else’s “stuff”?
2. Do world events (especially tragedies) send you into a tailspin?
3. Do you often wonder where “your” feelings are coming from?
4. Not sure about: “What’s mine, what isn’t mine.”
5. Do your feelings make no sense sometimes? (Am I crazy or am I an Empath?)
6. Do you feel more than other people?
7. Do family gatherings leave you feeling overwhelmed and discombobulated?
8. Do you find yourself spaced-out after being in a crowded store or big event?
9. Do people tell you that you are too sensitive?
10. Do you sometimes have food cravings or impulses to behave strangely that don’t seem connected to what you are experiencing?

The Scoring: If you answered yes to more that 5, you can be pretty sure you are an empath! Now what? Stay tuned for the next blog for some tips and suggestions....or look in QuietStar's Summer Newsletter. Join our mailing list

Summer Solstice: June 21, 10:16am PDT

Summer Solstice: June 21, 10:16am PDT. Do your own Ceremony to honor the longest day of the year, and get celestial help for your projects and manifestations! You can make this as simple or as complex as you like. The most auspicious time is high noon today. You could simply go out into the sun and express gratitude for all the life-force energy and soak it up! You could create a bonfire to honor the fire of summer, and connect with all the summer fires that have been created since the beginning of time. Attached are some samples of Medicine Bundles that you could throw in the fire! Make your own or come by the QuietStar store to get one made from our garden.

Using Sound to Ground and Center

I love to have things to listen to that help me ground and center. I am very sensitive to sound and vibration, and love to find things that shift me quickly. Listening to and creating Sound have become tools that I am very grateful to have discovered!

Recently, I added the "Getting into the Vortex" meditation CD by Abraham-Hicks to our store, and I love it. The first night I listened to the meditation, I had this amazing dream about QuietStar's (future) retreat center. I woke up inspired and passionate (and had been feeling overwhelmed before listening). Now I listen to it every night before I go to sleep. In fact, it helps me go to sleep, which is sometimes a challenge.

Tom Kenyon's voice really resonates with me: Lightship, Songs of Magdalen and the Golden Orb all shift my energy to a vibration of love and expansion.

Other favorite sound healers: Jonathan Goldman, Sophia, Dean Evenson

Simply humming balances the "emotional body" (a layer of the auric field), and there is so much research out there about the power of toning and sound. My favorite part is that it bypasses the conscious mind and goes directly to the more primitive/unconscious parts of the brain to create balance and relaxation.

I also love to "do" sound. It connects me directly to Spirit! When I play the crystal bowls, the native flute or use my voice for toning, it brings me fully into the present as all my awareness goes into creating the sound. I started out years ago just humming to Enya, then "humming out loud" and my sound channeling developed from there. All I have to do is remember that I have this amazing tool, and USE IT when I am feeling scrambled. Now I get to "do" sound in my sessions, in classes and at our Sunday Vortex. It is truly amazing!

Tonight, I am excited that we have Jay Schwed doing a crystal bowl concert at QuietStar. I am looking forward to experiencing his great wisdom and learning so much from him! That's his picture above!