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Sunday, June 20, 2010

Past Life Memories and a flute in Zion & Springdale

Visiting Zion National Park yesterday was such an experience! As soon as we stepped thru the visitors gate and I looked at the map, I knew that I HAD to go to Temple of Sinawava. It's as far as the shuttle goes, and the minute I looked up toward the narrow end of the canyon, "I know I've been here before" and the chills of recognition went through my body. Past life memories that were so blissful and wonderful coursing through my energy field. Then there is this beautiful walk along the river. Ahh...the river. I had to get my feet in that river, and when I did, it was like a breath of life! I didn't need to go to the Museum of Human History, cuz I could see it all just then. Even though there were many people there, I was really in another world of flowers and plants, tastes and smells. "Water in the desert"...a feeling that stirs my soul. I am delighted that I had this opportunity to experience all this, and can't wait to bring others here, too!

Just before we entered the Park, I found the little flute I've been looking for. In a store, among the "made in China" souvenirs, were some lovely High Spirits Flutes by Odell Borg. The first one I picked up was mine. I had to try all the others, but this was it! It's in the key of D, and it makes me very happy. Too crowded in the canyon to play it except in my imagination, but it is waiting to create the sounds and energies of that river with me.

I am so grateful for this journey. I didn't have a lot of expectations, only knowing that it would be a powerful gathering of the tribe. It didn't occur to me that part of that tribe would be from another time and space.

Love and Light, Elaina

Saturday, June 19, 2010

Sound at Snow Canyon, Utah

We have done it! "Shot" our first video out in the red rocks in Utah. What a wonderful, powerful experience! Bob and I were guided by our host here in Utah, Bud Howard, to an amazing spot out in Snow Canyon. We carried in 5 antique singing bowls, a didgeridoo, rattles, a drum and of course, my voice. We were joined by Bud, his wonderful flute playing, and the local spirits and had a powerful experience aligning to the energy vortex there. I was visited by ancestors, nature spirits, animal spirits, who all had something "to say". Blissful, deep healing energies. Powerful connection to the web of light in and around Gaia. We tried to capture it all on video and audio recordings, so we can share it with you soon! Thanks to all who are holding the vision for us during this journey of transformation.

I have been so "in the moment" that it wasn't until today that I felt inspired to do any sharing at all. We were scheduled to spend two nights here in St George, but we haven't left yet! Bud is encouraging me to plan a QuietStar retreat here...and I just might. Imagine Sedona, but less discovered. Barbara Howard, our other host lead a yoga class on Thursday morning that was also powerful and deep. I am, personally, feeling like I am letting go of so much accumulated debris, allowing me to move gracefully into the next level of my soul path.

We are grateful to the land and the energies here for welcoming us! Stay tuned for a video upload when the spirits smile on our technological awakening.
Love and Light, Elaina (and Bob)

Friday, June 4, 2010

Opening up your voice

Here are the tips I promised for opening up your voice. (Not in any particular order; you can just start with the one that seems easiest!)

Ok, you'll notice that many of them mention QuietStar. I LOVE sound and I can't help but share what I love! So, I have created many opportunities at QuietStar for exploring and making sound! Our store offers demos of many CD's that you can come and listen to; we have singing bowls that you can play, and books to look at. And I have gathered together a wonderful collection of practitioners who use sound and vibration (through their voices and instruments) to assist in the opening of the energy field. The QuietStar Band has its own Facebook page, if you want to check that out.

1. Find some music you like and sing along. Start in the privacy of your car or your own home, then branch out to trying it with friends you trust.

2. Find a group that does "toning" and practice with them. It always helps to be around people doing what you want to do. Try humming along, then become louder as you are ready.

3. Remember to breathe! And relax your throat.

4. Close your eyes and IMAGINE toning. Pretty soon you will be able to do it out loud.
5. Read, study, educate yourself about sound and the human energy field. There are some great professional sound healers out there, with wonderful CD's and books. Have you heard Tom Kenyon or Jonathan Goldman. Also be sure to check out two Central Coast artists, Sophia (Song Healer from Carmel and Aleya Dao from Carpinteria) Visit QuietStar's website for a look at some of their CD's.
Click here and choose the sound and vibrational healing subcategory. Just by listening and imitating, you will learn how to use your voice!
6. Use a singing bowl as background. There are metal "Tibetan" bowls, and quartz crystal bowls. You are welcome to come play ours during our open store hours...we'll even close the door so you can sing along and be alone! And for a real treat, check out Deborah Van Dyke's beautiful book "Travelling the Sacred Sound Current".

7. Sing, sing, sing! I like to go to churches and sing all those hymns from my childhood. (Sometimes I change the words in my head to match my current philosophy).

8. Chant, chant, chant! Chants are great because they are repetitive, so the words are easy to learn! Their purpose is to open and connect with the Divine. Google "kirtan" and find a group chanting that you can attend.

9. Visit QuietStar for Sunday Circle. On the first Sunday of the month (except July, closed for the 4th!), we gather to use our voices to create a Vortex of healing and transformational energy. The QuietStar Band provides didgeridoo, singing bowl and drum accompaniment.

10. Open your throat chakra. Usually if you have closed down your voice, you have closed down this chakra. It is located in the center of your neck, about where your "adam's apple" is located. Imagine a ball of blue light centered here. Imagine it being completely safe to express your voice. Breathe into this ball of light, energizing and expanding it. For further assistance try essential oil of lavendar or peppermint (put a drop on the skin or take a gentle breath of it. If you're still feeling stuck, try working with an energy healer.

11. (Shameless self-promotion)....Buy the QuietStar CD "The Bliss of Transformation" and practice along with us.
I hope this helps you to find your voice and have lots of fun using it!

Love and Light, Elaina