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Showing posts with label Yvonne Roza. Show all posts
Showing posts with label Yvonne Roza. Show all posts

Thursday, September 15, 2011

Thank goodness for the Triplets of Belleville and my QuietStar team!

Can you see the Dancer between the trees?  Cape Arch, Oregon
Thursday evening notes:
While re-aligning myself yesterday, I continued to call in the help that I needed.   Step by step, I felt clearer and clearer.  Thanks, Robin (Klickstein) for your assistance in setting clear energetic boundaries.  At one point, I went into a visualization that Anita (Henry) had given me to make sure my mind was creating what I really wanted.  I realized that the only image I had of the next leg of our journey was me dragging up the two BIG hills I had seen on the map...oops! (I tried to photograph the side view of the hills from the guidebook, but no luck, so you'll have to wait for our post-trip slide show for that visual!) I know that what you visualize is what you get, so I kept asking for a new image, and waiting and waiting for it to show up.

In the evening, my wonderful partner was doing those miraculous Bowen moves on my neck and upper back, and as my body/energy cleared, up popped this great image from the Triplets of Belleville.  It's an animated film about bicycling....I saw this character just pedalling like mad up this hill, wheels spinning, looking very determined.  I knew immediately this was my totem for those hills. I kept replacing the old image with the new one in my thoughts, until the Triplets of Belleville were the dominant image. 

This morning, I woke up excited and ready to go. As we pedaled away from Neil's house, there was a heavy mist in the air. But I was ready, the Triplets in my head! For protection, we were accompanied by Archangel Michael and surrounded by a giant golden bubble, both installed by Mary (Hiestand) at QuietStar before we left. 

We pedaled into Cannon Beach, a beautiful town, and stopped at Sweet Basil's, an organic restaurant we heard about several times.  As it was only 10 am, we knew we would only be dreaming of the food.  As we are perusing the menu, it's starting to rain harder.  Under an overhang, we don our rain gear, and pedal on.  My big hills, the first with an uphill tunnel, loomed ahead. 

The scenery was beautiful, and we stopped a couple times to drink water, admire the amazing RAIN forest, and then get back on the bikes. Bob and I kept calling in the Triplets. Their feet spinning pushed mine along (I'm sure of it, their presence was so real!), and I actually pedalled all the way up BOTH mountains! 

One of the challenges today was negotiating places with narrow bike lanes, including bridges. At one point there was construction and flaggers controlling traffic, and we got to ride over a bridge all by ourselves, with the traffic stopped in both directions.  We are grateful for all the help. We continue to find ourselves in the right place, at the right time...(I know, you know that one!).

Soaked through our raingear, we stopped at a crossroads, and got more great route and dining suggestions from a local guy.  Over a GREAT Mexican lunch, in a nice warm, dry place, we decided to ponder a motel for tonight, as it was still raining.  We got another great tip, and found a simple little place where we created Hawaii by turning up the heat to dry all the clothes hanging around our room.

We are in a sweet little town, Manzanita, finding like-minded souls and stopping to smell the flowers! 
Dahlia in Manzanita, Oregon




Bob fills the Bragg's (Aminos) at Mother Nature's Store
  I visited Longevity, a yoga and healing studio, and found a couple great new products for the QuietStar store. Then Bob and I went to the Natural Food store, for provisions, where we connected with more people. 

For awhile now, I've been talking about connecting the Web of Light around the world.  I notice that's what's happening, even though it doesn't look like I imagined it would....

And Yvonne (Roza), thanks for all that you have taught me about attuning energy while travelling! It's so much fun to have all these tools!Thanks for all the prayers and thoughts...we feel 'em!





Friday, June 4, 2010

Opening up your voice

Here are the tips I promised for opening up your voice. (Not in any particular order; you can just start with the one that seems easiest!)

Ok, you'll notice that many of them mention QuietStar. I LOVE sound and I can't help but share what I love! So, I have created many opportunities at QuietStar for exploring and making sound! Our store offers demos of many CD's that you can come and listen to; we have singing bowls that you can play, and books to look at. And I have gathered together a wonderful collection of practitioners who use sound and vibration (through their voices and instruments) to assist in the opening of the energy field. The QuietStar Band has its own Facebook page, if you want to check that out.

1. Find some music you like and sing along. Start in the privacy of your car or your own home, then branch out to trying it with friends you trust.

2. Find a group that does "toning" and practice with them. It always helps to be around people doing what you want to do. Try humming along, then become louder as you are ready.

3. Remember to breathe! And relax your throat.

4. Close your eyes and IMAGINE toning. Pretty soon you will be able to do it out loud.
5. Read, study, educate yourself about sound and the human energy field. There are some great professional sound healers out there, with wonderful CD's and books. Have you heard Tom Kenyon or Jonathan Goldman. Also be sure to check out two Central Coast artists, Sophia (Song Healer from Carmel and Aleya Dao from Carpinteria) Visit QuietStar's website for a look at some of their CD's.
Click here and choose the sound and vibrational healing subcategory. Just by listening and imitating, you will learn how to use your voice!
6. Use a singing bowl as background. There are metal "Tibetan" bowls, and quartz crystal bowls. You are welcome to come play ours during our open store hours...we'll even close the door so you can sing along and be alone! And for a real treat, check out Deborah Van Dyke's beautiful book "Travelling the Sacred Sound Current".

7. Sing, sing, sing! I like to go to churches and sing all those hymns from my childhood. (Sometimes I change the words in my head to match my current philosophy).

8. Chant, chant, chant! Chants are great because they are repetitive, so the words are easy to learn! Their purpose is to open and connect with the Divine. Google "kirtan" and find a group chanting that you can attend.

9. Visit QuietStar for Sunday Circle. On the first Sunday of the month (except July, closed for the 4th!), we gather to use our voices to create a Vortex of healing and transformational energy. The QuietStar Band provides didgeridoo, singing bowl and drum accompaniment.

10. Open your throat chakra. Usually if you have closed down your voice, you have closed down this chakra. It is located in the center of your neck, about where your "adam's apple" is located. Imagine a ball of blue light centered here. Imagine it being completely safe to express your voice. Breathe into this ball of light, energizing and expanding it. For further assistance try essential oil of lavendar or peppermint (put a drop on the skin or take a gentle breath of it. If you're still feeling stuck, try working with an energy healer.

11. (Shameless self-promotion)....Buy the QuietStar CD "The Bliss of Transformation" and practice along with us.
I hope this helps you to find your voice and have lots of fun using it!

Love and Light, Elaina