Our Bodies can help us align with our Soul Path vibration

In our quest to align with the vibration of our Soul Path, listening to our physical bodies is an important consideration. It is my belief that, as humans, we are in a rapid phase of evolution. We are hearing a lot about "Indigo Children" or "New Kids" these days. These are the children being born with bodies and energy systems that work in new ways, to accommodate a rapidly evolving world. (For more info, visit www.QuietStar.com/NewKids.htm). Now I'd, take this a step further. There are many of us, already in bodies, who find that ours don't work the "old way" anymore! What seems to be at work here is a phenomenon that surprised me at first: evolution is taking place in adult bodies, too. There doesn't seem to be any age limit...just a desire to become all that we can be. So, here we are, finding out that we have to eat differently, breathe deeper, exercise in new ways. One thing I have discovered is that food that worked before, doesn't now. One of my goals is to consistently raise the vibration of my whole system (body-mind-energy field). As I do the spiritual and emotional growth, I must acknowledge and support the shifting of my physical body to meet this new vibration. My body seems to have constantly shifting preferences, and I notice this in lots of other people as well. Sometimes the live/raw food option seems to give me the most energy. Sometimes it's another food that I haven't been able to digest in the past, and now my body wants it. And, have you ever noticed how challenging it is sometimes to determine if you need rest or need to push your body? Listening requires time and focus. Perhaps just a few deep breaths with my eyes closed will bring clarity about the best choice. Yesterday someone mentioned that they were trying to make a choice between two medical interventions that a doctor had recommended. I asked if she had checked with her body. "I never even thought of that...I can't believe I missed it!" was her response. In times of stress sometimes we forget how much direct knowledge we can access if we are just still! I await her report back from her "conversation" with her body! Don't you love synchronicity? As I was pondering writing this, I received this great blog from Dr. Zoe Wells and wanted to pass it on to you....I hope it is helpful! As our bodies evolve, gluten seems to one of those things we can't tolerate sometimes. She has included some great suggestions about how to get "tested" for glucose intolerance, and I realized that tests such as these are another way to "listen" to our body! Link to Dr. Zoe's blog Love and Light, Elaina